olive oil
2-3 medium onions
4-5 cloves garlic (chopped)
zucchini or yellow squash (diced)
handful of rice
2 green peppers (finely chopped)
1 hot pepper (finely chopped)
3 stalks of celery (chopped)
1 bayleaf
salt and pepper to taste
Saute onions and garlic in oil in microwave. Add rest of ingredients, mix, and microwave until rice is cooked.